Во саду ли в огороде: восстанавливаемся после родов

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Большую часть времени этим летом мы с новорожденным сыном проводим в саду (с четверга по воскресенье). Для того чтобы быстрее прийти в форму  и начать готовиться к соревнованиям, которые состоятся в ноябре, я повесила на хоздворе гимнастическое кольцо. Во саду ли в огороде: восстанавливаемся после родов Конструкция получилась довольно надежная – при помощи стропы закрепила за две толстые ветки. Для начала придумала несложную связку, которую может повторить даже неподготовленный человек. Она помогает мне восстанавливаться мягко, постепенно, без травм и ненужных после родов усилий.

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Во время записи произошла небольшая накладка. А так вся связка занимает минуты три. Ее можно повторять каждый день.
Кстати, кольцо обошлось мне всего в 4 тысячи (правда, это оптовая цена). А повесить его на природе даже проще, чем приладить турник. И еще немного садовой романтики)))

Во саду ли в огороде: восстанавливаемся после родов

Человек на луне

Во саду ли в огороде: восстанавливаемся после родов

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Во саду ли в огороде: восстанавливаемся после родов

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