Упражнения на равновесие для беременных

Удерживать равновесие во время беременности бывает очень сложно — мешает изменившаяся фигура, сместившийся центр тяжести. Во-первых, походка становится неуклюжей, во-вторых, что еще хуже, возрастает опасность падений, столь нежелательных в интересном положении. Именно поэтому, с моей точки зрения, тренировка баланса и равновесия как нельзя кстати в этот период. 

В ролике я попыталась продемонстрировать то, что практиковала сама.


В ролике ниже я снова балансирую, в виде опоры используя пилон. 

Кстати, здесь я на авторском баланс-борде, изготовленном Алисой Кирбиной. Желающие приобрести подобный девайс, могут писать в комментариях на сайте.

Напоследок хотела бы подчеркнуть то, о чем уже говорилось в ролике. Если вы впервые видите такое устройство и физически не достаточно подготовлены, то вставать на баланс-борд во время беременности не стоит. Можно начать осваивать его примерно через месяц после родов. Подобные упражнения помогут укрепить и подтянуть мышцы бедер и ягодиц.

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